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	<title>The Daily Flash</title>
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		<title>Tie a Bowline Knot</title>
		<link>http://www.daveamun.com/2012/04/tie-a-bowline-knot/</link>
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		<pubDate>Tue, 17 Apr 2012 15:15:43 +0000</pubDate>
		<dc:creator>flash</dc:creator>
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		<description><![CDATA[Tie a Bowline Knot http://www.outsideonline.com/outdoor-adventure/adventure-bucket-list/Learn-Your-Knots.html]]></description>
			<content:encoded><![CDATA[<p>Tie a Bowline Knot</p>
<p><a href="http://www.outsideonline.com/outdoor-adventure/adventure-bucket-list/Learn-Your-Knots.html">http://www.outsideonline.com/outdoor-adventure/adventure-bucket-list/Learn-Your-Knots.html</a></p>
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		<title>Kiss Shoulder Pain Goodbye</title>
		<link>http://www.daveamun.com/2012/04/kiss-shoulder-pain-goodbye/</link>
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		<pubDate>Mon, 16 Apr 2012 20:42:58 +0000</pubDate>
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		<description><![CDATA[Kiss shoulder pain goodbye http://www.coachesinfo.com/index.php?option=com_content&#38;view=article&#38;id=87:swimming-shoulder-pain&#38;catid=49:swimming-coaching&#38;Itemid=86]]></description>
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<p><a href="http://www.coachesinfo.com/index.php?option=com_content&amp;view=article&amp;id=87:swimming-shoulder-pain&amp;catid=49:swimming-coaching&amp;Itemid=86">http://www.coachesinfo.com/index.php?option=com_content&amp;view=article&amp;id=87:swimming-shoulder-pain&amp;catid=49:swimming-coaching&amp;Itemid=86</a></p>
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		<title>MH Full-Body Dumbbell Blast</title>
		<link>http://www.daveamun.com/2012/04/mh-full-body-dumbbell-blast/</link>
		<comments>http://www.daveamun.com/2012/04/mh-full-body-dumbbell-blast/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:30:48 +0000</pubDate>
		<dc:creator>flash</dc:creator>
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		<description><![CDATA[http://www.menshealth.com/mhlists/full-body-dumbbell-workout/index.php?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-FullBodyDumbbellBlast]]></description>
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		<title>Wine &amp; Cheese Pairing</title>
		<link>http://www.daveamun.com/2012/03/wine-cheese-pairing/</link>
		<comments>http://www.daveamun.com/2012/03/wine-cheese-pairing/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 14:57:07 +0000</pubDate>
		<dc:creator>flash</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[http://www.winemag.com/Wine-Enthusiast-Magazine/wine-and-cheese/ &#160; photo by: Vincent Ma]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.winemag.com/Wine-Enthusiast-Magazine/wine-and-cheese/">http://www.winemag.com/Wine-Enthusiast-Magazine/wine-and-cheese/</a></p>
<p>&nbsp;</p>
<p><a href="http://www.daveamun.com/wp-content/uploads/2012/03/wine_and_cheese_tasting__strewn_winery.jpg"><img class="alignnone size-medium wp-image-203" title="Wine and cheese tasting @ Strewn Winery" src="http://www.daveamun.com/wp-content/uploads/2012/03/wine_and_cheese_tasting__strewn_winery-300x140.jpg" alt="" width="300" height="140" /></a></p>

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								Vincent Ma</a>
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		<title>The 10 healthiest foods on the planet</title>
		<link>http://www.daveamun.com/2012/03/the-10-healthiest-foods-on-the-planet/</link>
		<comments>http://www.daveamun.com/2012/03/the-10-healthiest-foods-on-the-planet/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 15:28:26 +0000</pubDate>
		<dc:creator>flash</dc:creator>
				<category><![CDATA[General]]></category>

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		<title>Wine With Food</title>
		<link>http://www.daveamun.com/2012/02/wine-with-food/</link>
		<comments>http://www.daveamun.com/2012/02/wine-with-food/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:36:03 +0000</pubDate>
		<dc:creator>flash</dc:creator>
				<category><![CDATA[General]]></category>

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		<title>What to Drink With What You Eat</title>
		<link>http://www.daveamun.com/2012/02/what-to-drink-with-what-you-eat/</link>
		<comments>http://www.daveamun.com/2012/02/what-to-drink-with-what-you-eat/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:33:39 +0000</pubDate>
		<dc:creator>flash</dc:creator>
				<category><![CDATA[General]]></category>

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		<title>Matching Food and Wine from Fiona Beckett</title>
		<link>http://www.daveamun.com/2012/02/matching-food-and-wine-from-fiona-beckett/</link>
		<comments>http://www.daveamun.com/2012/02/matching-food-and-wine-from-fiona-beckett/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:17:13 +0000</pubDate>
		<dc:creator>flash</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[http://www.matchingfoodandwine.com/ Probably the best site to go to for pairings!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.matchingfoodandwine.com/">http://www.matchingfoodandwine.com/</a></p>
<p>Probably the best site to go to for pairings!</p>
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		<title>Food and Wine from Natalie MacLean</title>
		<link>http://www.daveamun.com/2012/02/food-and-wine-from-natalie-maclean/</link>
		<comments>http://www.daveamun.com/2012/02/food-and-wine-from-natalie-maclean/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:11:14 +0000</pubDate>
		<dc:creator>flash</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.daveamun.com/?p=177</guid>
		<description><![CDATA[http://www.nataliemaclean.com/food/]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nataliemaclean.com/food/">http://www.nataliemaclean.com/food/</a></p>
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		<title>Food and Wine Pairing from Jamie Goode</title>
		<link>http://www.daveamun.com/2012/02/food-and-wine-pairing-from-jamie-goode/</link>
		<comments>http://www.daveamun.com/2012/02/food-and-wine-pairing-from-jamie-goode/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:08:15 +0000</pubDate>
		<dc:creator>flash</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.daveamun.com/?p=174</guid>
		<description><![CDATA[http://www.wineanorak.com/food.htm]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wineanorak.com/food.htm">http://www.wineanorak.com/food.htm</a></p>
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